7 days a week! Classes @ 9am
Check our social media for special Classes.
$10 drop in class, $27 for 3 classes, $40 for 5 classes & $70 for 10 classes
*Private practice sessions available by appointment. *
Breathe with depth, Breathe with mind.
8:00am Aqua Yoga for All Levels – 60 minutes.
9am: Nikki teaches an all level flow style class every Monday morning at 9am. Her classes also incorporate a little yin & kundalini and/or some restorative postures at the end of the practice. All Levels – 60 min
6:30 am Vinyasa Flow with guest instructors
9am: Asana practice followed by 15 minute guided meditation with Jacqui. All Levels – 90 minutes
9am: Dynamic Island Flow with Christine. All Levels – 90 minutes.
6:30 am Hatha Flow with guest instructors
9am: Continuous Flow with Fabiola. All Levels – 90 minutes.
10:45 am: Aqua Yoga with Nicky All Levels – 45 minutes.
8am Acro Yoga for beginners with Nicky – 50 minutes.
9am: Fire & Honey with Nicky. 45 minutes of Power Vinyasa, followed by 30 minutes of Yin stretching. (Lots of physical adjustments) – 90 minutes (beginners welcome).
9am: Deep release YIN yoga with sound healing with Nicky accompanied by Sisy on violin. All Levels – 90 minutes (beginners welcome).
10:45 am: Kids Yoga Fun and dynamic class to start the yoga journey, Amy welcomes kids of any age – 45 minutes (kids under 4 accompanied by parents)
9am: Strong Sundays with Layle. A Strong vinyasa practice exploring the strength that comes through the tension of opposing forces. – All Levels – 90 minutes.